26
Sep
Kattuyanam Rice Specials
It has the bone strength of a Forest Elephant, which is why it is known as Kattu Yanam
KattuYanam rice strengthens the immune system and improves heart health.
Kattuyanam rice is simple to prepare as idly, dosa, or porridge, and it can help us improve our health by eating this organic rice variety.
Nutrition Facts (Per 100g)
| Energy (kcal) | 189 |
| Fat (g) | 0.32 |
| Protein (g) | 3.81 |
| Carbohydrate (g) | 42.55 |
| Fibre (mg) | 0.7 |
| Sodium (mg) | 273 |
| Potassium (mg) | 102 |
It can prepare for this foods like kattuyanam rice payasam, paniyaram,porridge, pulao
Vitamin B-Source
Kattu Yanam rice promotes the health of the cells and nerves. It is responsible for the production of DNA, the genetic material of cells, as well as the prevention of folic acid and vitamin B12 deficiency anaemia.
Fibre-Rich
It has been shown to prevent or mitigate constipation. It also contains both soluble and insoluble fibre.
Special benefits
Kattu Yanam aids in the digestion and utilisation of amino acids. It helps with many bodily functions such as glucose, cholesterol, and carbohydrates. It is essential for bone formation and bone clotting.
Delay Skin ageing: The presence of anthocyanins in kattu yanam ended up causing wrinkles, freckles, pigmentation, and other signs of ageing.
Kattu Yanam, rich in iron, is an essential component of haemoglobin, which helps in the formation of red blood cells, which transfer oxygen from the lungs to other parts of the body.
