Little millet is also a great millet option for those looking to lose weight. You can eat it as a rice replacement. It is high in fibre and filled with numerous minerals such as potassium, zinc, iron and calcium. It is also packed with the health benefits of vitamin B and works as an antioxidant for your body, once consumed.
Nutritious and gluten-free, little millets help improve heart health. The high amounts of Vitamin B3 (niacin) help lower cholesterol. Rich in fiber, this is a slow-digesting carbohydrate that is ideal for people combating diabetes, as it helps prevent sugar spikes. Vegan, Gluten-free.
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